UNLOCK THE POWER OF RESTFUL SLEEP & RELAXATION
Sun, 13 Oct
|Waiheke Island
In today’s fast-paced world, many struggle with sleep issues like insomnia and stress, which can take a toll on mood, energy, and overall health. To help address these challenges, we’re thrilled to invite you to our next free workshop, "Unlock the Power of Restful Sleep and Relaxation",
Time & Location
13 Oct 2024, 10:40 am – 1:30 pm
Waiheke Island, 133/131 Ocean View Road, Oneroa, Waiheke Island 1081, New Zealand
About the event
Sunday, the 13th of October 2024: at 10.30 amin the Waiheke Library
In this interactive 3-hour session, you’ll explore the science of sleep and discover Progressive Muscle Relaxation (PMR —a simple, effective technique to help you relax and improve sleep quality, hosted by the Island Collective and led by wellbeing & health coach, Heidi Link.
Topics include:
- Understanding sleep problems and the biology of sleep
- Finding your natural sleep-wake rhythm
- Assessing and improving sleep habits