Wellbeing & Health Coaching
...", the well-being and health of our body and mind are our most precious asset, the source of our being and the mirror of our actions, as individuals and in relationships
- the success of our quality of life" ......
Wellbeing & Health
Coaching & Strategies
Our lifestyle has changed, as has our health. We are unhealthier, more stressed, exhausted, overworked, overweight, burned out and more antisocial than ever.
Lifestyle diseases like chronic stress, burnout, heart disease, diabetes, obesity and anxiety are becoming increasingly alarming. Our health systems are overwhelmed, with declining capacities of funds, professionals and time to adequately care for patients. The result is long waiting times for doctor's appointments and medical treatments. For this reason, many patients and increasingly medical institutions choose to team up with an W&H Coach to optimise effectively and sustainably wellbeing and health. Wellbeing & Health Coaching (WHC) offers a health approach that focuses on the whole person with their physical, mental and emotional wellbeing in order to optimise it positively and sustainably.
What is a Wellbeing & Health Coach?
A Wellbeing & Health Coach is a trained partner who works with you to achieve health and wellbeing goals. They believe you are the expert your own life and help you change beliefs and behaviors to improve your overall wellbeing.
Whether you are in transition, have a new diagnosis, struggle with chronic illness, or want to enhance your life, the focus is on your overall health and the root causes of issues.
A Wellbeing & Health Coach combines expertise with client strengths, translating theories into practical help for daily life. They are coaches and motivators, empowering you to advocate for your own health and wellbeing.
The Process of Coaching
Wellbeing & Health Coaching is a structured collaboration between the coach and you to achieve defined wellbing goals. It involves analyzing your current situation, identifying challenges, and creating an action plan for specific outcomes.
Trust is essential! In a free initial conversation by phone, online, or in-person, you can learn about the coach's approach. You share your goals, and the coach introduces their methods. Afterward, you can decide if you want to work together.
Once you agree to proceed, the coaching process begins. The WHC-client relationship is a productive partnership where the coach helps you:
- Raise awareness of your health
- Create a vision for wellbeing
- Set achievable goals
- Identify obstacles
- Adopt health techniques
- Develop a step-by-step action plan
- Initiate healthy habits
Research shows that combining coaching with training boosts productivity significantly. Want to get more info?
