sleep better with PMR

Service Description

A 8 week course once a week a 1,5 hours Location: Auckland Progressive Muscle Relaxation (PMR) is one of the most effective and easy-to-learn relaxation methods. It was developed in the 1930s by American psychologist Edmund Jacobson. PMR is often recommended and used for stress relief, nervousness, insomnia, inner tension, anxiety, and performance difficulties. The principle behind PMR involves consciously perceiving physical sensations during both tension and relaxation and recognizing the differences. Regular practice helps develop a ‘muscular sense’ that alerts you to even subtle signs of tension, allowing you to effectively manage stress and consciously engage all important muscle groups in your body For more information and sign in please please contact us: Progressive Muscle Relaxation and Better Sleep Course.